Get The Bumbum Burn 3 Day Mini Course

Is your busy schedule holding you back from the body you want?

3 Secrets to Lasting Weight Loss and a Toned Body—In Just 10 Minutes a Day

Bumbum Burn: The Secret to Finally Getting Fit and Sticking With It— Three-Day Mini Course Designed for Busy Women Like You

Shed pounds, tone up, and feel amazing with 10-minute sessions!

- Quick, Effective Workouts - Simple, Easy-to-Follow Method - Proven Results For Busy Women - Fun & Energizing Afro-Caribbean Rhythms

FREE ACCESS CLOSING IN

Hours

Minutes

Seconds

Meet Your Instructor

Amity Word

Hi Bestie! I’m Amity Word, your Online Fitness Coach, and I'm here to help busy women like YOU shed pounds, tone up, and feel confident in your own skin. With over 20+ years experience, I created Bumbum Fitness to offer fun, transformative workouts that combine Afro-Caribbean dance, strength training, mobility, and mindfulness—perfectly tailored to fit your busy lifestyle. Ready to vibe out with me? Let’s go!

Here's What You'll Learn In This FREE Series:

Overcome Inconsistency with Fun Dance Moves

Struggling to stay consistent? Discover high-energy Afro-Caribbean dance moves with step-by-step breakdowns that will boost your heart rate, torch calories, and turn fitness into effortless fun—no dance experience needed!

Get the Toned Body You Desire

Discover the secrets to sculpt a toned, confident body with strength training techniques that target problem areas and boost your confidence with every workout!

Improve Flexibility And Joint Strength

Unlock flexibility, core strength, and lasting results—transform your body and mindset with mobility training that fits your busy lifestyle!

Escape Boring Routines & Stay Consistent with Fun Workouts

In just 10 minutes a day with Afro-Caribbean rhythms, feel stronger, confident, and empowered to achieve lasting results—no overwhelm, just pure energy and unstoppable fun!

Tired of Workouts That Don’t Work?

This free mini-course is designed to get you real results, quickly and effectively, with workouts that fit your schedule. It feels more like a celebration than a workout.

Get Full Access For FREEYes, Start My 3-Day Mini Course

“I lost over 6 pounds in just one month after taking the Dance Aerobics classes! ”

Annette Jimmerson - age 50+

“The style of dance is very unique, the teacher is highly knowledgeable of technique and various cultural dance styles. If you are in search of an outlet where you can get fit, learn something new and be able to relieve stress through movement, this is the place. ”

Sheryl McNeil - age 38