Bumbum Burn: 3-Day Mini Workout for Busy Women (10 Minutes a Day)

Is your busy schedule holding you back from the body you want?

The Fun Workout Busy Women Actually Stick To "Bumbum Burn"

Join other busy professional women just like you who’ve found a fun, energizing workout that keeps them coming back and falling in love with their bodies.

Take your first step to feeling strong, toned, and energized — with fun, 10-minute sessions

- Quick, Effective Workouts - Simple, Easy-to-Follow Method - A Great First Step - Fun & Energizing Afro-Caribbean Rhythms

FREE ACCESS CLOSING IN

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Meet Your Instructor

Amity Word

Hi Bestie! I’m Amity Word, your Online Fitness Coach, and I'm here to help busy women like YOU shed pounds, tone up, and feel confident in your own skin. With over 20+ years experience, I created Bumbum Fitness to offer fun, transformative workouts that combine Afro-Caribbean dance, strength training, mobility, and mindfulness—perfectly tailored to fit your busy lifestyle. Ready to vibe out with me? Let’s go!

Here's What You'll Learn In This FREE Series:

Overcome Inconsistency with Fun Dance Moves

Struggling to stick to workouts? This first taste of high-energy Afro-Caribbean dance will get your heart pumping, burn calories, and make movement feel like a party—step-by-step guidance included, no dance experience required!

Sculpt the Toned Body You’ve Been Dreaming Of

Start your journey to a strong, confident body with beginner-friendly strength techniques that target problem areas and build confidence with every move. This intro session is designed to help you stick with it and see results.

Improve Flexibility And Joint Strength

Discover how to increase flexibility, core strength, and mobility in a way that fits your busy schedule. This intro session sets the foundation for long-term results, helping you move better, feel lighter, and stay consistent.

Escape Boring Routines & Stay Consistent

In just 10 minutes a day, you’ll get a taste of Afro-Caribbean rhythms that boost energy, tone your body, and help you finally stick to a fun workout you love—no overwhelm, just pure fun!

Tired of Workouts That Don’t Stick?

Start your journey to real results with this fun, free mini-course. Short, energizing sessions fit into your busy schedule, and every move feels more like a celebration than a workout.

Get Full Access For FREEYes, Start My 3-Day Mini Course

“I lost over 6 pounds in just one month after taking the Dance Aerobics classes! ”

Annette Jimmerson - age 50+

“The style of dance is very unique, the teacher is highly knowledgeable of technique and various cultural dance styles. If you are in search of an outlet where you can get fit, learn something new and be able to relieve stress through movement, this is the place. ”

Sheryl McNeil - age 38